Pregnancy and the Chiropractic Connection
Chiropractors are physicians trained to detect and correct subluxations in the spine. A subluxation (which can result from physical, chemical, and mental stressors) occurs when spinal vertebrae shift creating irritation on nearby nerves. This prevents the body from functioning optimally. To remove nervous system interference, improve spinal function and overall health and wellness, a chiropractor […]
What is the Best Time to Get an Adjustment: Before or After Exercise?
Did you know that there is an optimum time to get a chiropractic adjustment? A lot of my clients enjoy regular exercise, and I want them to stay fit! They often bring up the question, “Should I exercise before or after a chiropractor adjustment?” Here is my answer: I suggest that you get adjusted prior […]